Sunday Shape-Up: Diet

Sundays. The day of the week when I plan my eating and exercise schedule, do my grocery shopping, and pre-cook my food for the week. If you fail to plan, you plan to fail!

This week I'm beginning Atkins Induction. I'll be consuming lots of leafy greens, eggs, poultry and water to begin flushing excess water from my body, resetting my tastebuds, and kick-starting my weight loss!

A lot of my meals will look the same this week. I think this will help me get into a routine and make certain foods (like green veggies) a habit.

Monday:

Breakfast: 2 deviled eggs, 1 cup spinach, coffee with cream and Splenda

Lunch: parmesan-crusted chicken breast, 1 cup green beans, 1 cup spinach

Dinner: 2 slow-cooked chicken thighs, 1 cup cauliflower

Snack(s): hardboiled egg, 1 oz cheese

Tuesday:

Breakfast: 2 deviled eggs, 1 cup spinach, coffee with cream and Splenda

Lunch: parmesan-crusted chicken breast, 1 cup green beans, 1 cup spinach

Dinner: 2 slow-cooked chicken thighs, 1 cup mixed vegetables

Snack(s): hardboiled egg, 1 oz cheese

Wednesday:

Breakfast: 2 deviled eggs, 1 cup spinach, coffee with cream and Splenda

Lunch: parmesan-crusted chicken breast, 1 cup green beans, 1 cup spinach

Dinner: 2 slow-cooked chicken thighs, 1 cup cauliflower

Snack(s): hardboiled egg, 1 oz cheese

Thursday:

Breakfast: 2 deviled eggs, 1 cup spinach, coffee with cream and Splenda

Lunch: parmesan-crusted chicken breast, 1 cup green beans, 1 cup spinach

Dinner: 2 slow-cooked chicken thighs, 1 cup mixed vegetables

Snack(s): hardboiled egg, 1 oz cheese

Friday:

Breakfast: 2 deviled eggs, 1 cup spinach, coffee with cream and Splenda

Lunch: parmesan-crusted chicken breast, 1 cup green beans, 1 cup spinach

Dinner: 2 slow-cooked chicken thighs, 1 cup cauliflower

Snack(s): hardboiled egg, 1 oz cheese