Weight: 265.6 (miracle of miracles! I'm down half a pound even though I went off-plan last night).
Breakfast: Atkins Advantage Cafe Caramel Shake
Lunch: 1 chicken thigh, 1 cup green beans (breaking up my lunch into two meals today, keeping my portions small, to help counteract any potential damage i may have caused with my pasta fiesta last night)
Snacks: Kroger carbmaster yogurt (pumpkin pie), blueberry tea with splenda
Dinner: 1 chicken thigh, 1 cup spinach topped with alfredo sauce
Snack: medium coffee with sugar free coffeemate
no workout
94.7 oz water
No comments:
Post a Comment