Monday Motivation

Gotta Love it!

Sunday Shape Up!

Time for Meal Prep!!

Grilled salmon, sauteed spinach, green beans, sausage and deviled eggs....enough to keep me on track for the next few days without a lot of additional work.

My goals for this week:

-achieve 100 ounces of water per day
-be active at least 3 times this week

And that's it! I think keeping my goals simple and realistic will be a lot more rewarding than trying to overthink it. Let's see how I do!

Meal Prep.

Meal prep. All about meal prep. If you fail to plan, you are planning to fail!

(pictured: hard-boiled eggs, parmesan cheese breaded chicken, sauteed garlic green beans and spinach)

Monday Motivation

Monday. That's a 4-letter word to most folks. I wanna turn it around and make Monday the day I get fired up and re-focused for the week! I'll be sharing motivational quotes/pictures, as well as claiming my goals for the week!

My goals for this week:

Sunday Shape-Up: Diet

Sundays. The day of the week when I plan my eating and exercise schedule, do my grocery shopping, and pre-cook my food for the week. If you fail to plan, you plan to fail!

This week I'm beginning Atkins Induction. I'll be consuming lots of leafy greens, eggs, poultry and water to begin flushing excess water from my body, resetting my tastebuds, and kick-starting my weight loss!

A lot of my meals will look the same this week. I think this will help me get into a routine and make certain foods (like green veggies) a habit.