Gotta Love it!
Monday, November 4, 2013
Day 15
Breakfast: 2 deviled eggs, 1 italian sausage link, coffee with sugar free coffeemate and half-n-half
Lunch: WHOOPS! I cheated......Taco Bell nachos supreme, plus half my boyfriend's burrito supreme :(
Lunch: WHOOPS! I cheated......Taco Bell nachos supreme, plus half my boyfriend's burrito supreme :(
Sunday, November 3, 2013
Sunday Shape Up!
Time for Meal Prep!!
Grilled salmon, sauteed spinach, green beans, sausage and deviled eggs....enough to keep me on track for the next few days without a lot of additional work.
My goals for this week:
-achieve 100 ounces of water per day
-be active at least 3 times this week
And that's it! I think keeping my goals simple and realistic will be a lot more rewarding than trying to overthink it. Let's see how I do!
Grilled salmon, sauteed spinach, green beans, sausage and deviled eggs....enough to keep me on track for the next few days without a lot of additional work.
My goals for this week:
-achieve 100 ounces of water per day
-be active at least 3 times this week
And that's it! I think keeping my goals simple and realistic will be a lot more rewarding than trying to overthink it. Let's see how I do!
Labels:
atkins,
diet,
dinner,
exercise,
fitness,
goal-setting,
goals,
gym,
health,
low carb,
motivation,
shape up,
snack,
snacks,
weight loss
Saturday, November 2, 2013
Day 13
Weight: 262.2! officially down 9 pounds since October 21st. Nice :)
Unfortunately, I was sick with strep throat all weekend, so that may have influenced the number just a bit. I went off plan to ingest copious amounts of orange juice and saltine crackers :(
Unfortunately, I was sick with strep throat all weekend, so that may have influenced the number just a bit. I went off plan to ingest copious amounts of orange juice and saltine crackers :(
Labels:
atkins,
breakfast,
cheat,
cheat night,
coffee,
dinner,
exercise,
food,
food diary,
health,
low carb,
lunch,
menu,
protein,
sugar free,
weight loss,
yummy
Tuesday, October 29, 2013
Day 9
Breakfast: carbmaster yogurt (caramel spice cake), coffee with sugar free coffeemate
Lunch: chicken piccata with capers, 2 cups spinach
Lunch: chicken piccata with capers, 2 cups spinach
Monday, October 28, 2013
Day 8
After this weekend's carbtastic fiasco, I'm re-committing to keep tight to Induction guidelines this week!
No weigh-ins until next Saturday, November 2! My weight on Saturday October 26 was 264. 2; my goal weight this coming Saturday is 261.
Breakfast: 2 deviled eggs, coffee with HWC & Splenda
Lunch: Chicken piccata with spinach and capers, 4 hot wings, ranch
Dinner: 3 crab cakes, small grilled chicken breast
76.1 oz water
No weigh-ins until next Saturday, November 2! My weight on Saturday October 26 was 264. 2; my goal weight this coming Saturday is 261.
Breakfast: 2 deviled eggs, coffee with HWC & Splenda
Lunch: Chicken piccata with spinach and capers, 4 hot wings, ranch
Dinner: 3 crab cakes, small grilled chicken breast
76.1 oz water
Labels:
atkins,
breakfast,
coffee,
diet,
dinner,
food,
food diary,
low carb,
low sugar,
lunch,
menu,
protein,
snack,
snacks,
sugar free,
weight loss,
yummy
Saturday, October 26, 2013
Day 6
Weight 264.2
Breakfast: medium coffee with cream/splenda, leftover pasta from maggiano's (smh)
no lunch
Dinner: More PASTA!!!
no workout
50.7 oz water
Breakfast: medium coffee with cream/splenda, leftover pasta from maggiano's (smh)
no lunch
Dinner: More PASTA!!!
no workout
50.7 oz water
Labels:
atkins,
breakfast,
cheat,
cheat night,
coffee,
diet,
dinner,
food,
food diary,
low carb,
low sugar,
lunch,
menu,
snack,
snacks,
sugar free,
weight loss,
yummy
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