Monday, November 4, 2013

Monday Motivation

Gotta Love it!

Day 15

Breakfast: 2 deviled eggs, 1 italian sausage link, coffee with sugar free coffeemate and half-n-half

Lunch: WHOOPS! I cheated......Taco Bell nachos supreme, plus half my boyfriend's burrito supreme :(

Sunday, November 3, 2013

Sunday Shape Up!

Time for Meal Prep!!

Grilled salmon, sauteed spinach, green beans, sausage and deviled eggs....enough to keep me on track for the next few days without a lot of additional work.

My goals for this week:

-achieve 100 ounces of water per day
-be active at least 3 times this week

And that's it! I think keeping my goals simple and realistic will be a lot more rewarding than trying to overthink it. Let's see how I do!

Saturday, November 2, 2013

Day 13

Weight: 262.2! officially down 9 pounds since October 21st. Nice :)

Unfortunately, I was sick with strep throat all weekend, so that may have influenced the number just a bit. I went off plan to ingest copious amounts of orange juice and saltine crackers :(

Tuesday, October 29, 2013

Day 9

Breakfast: carbmaster yogurt (caramel spice cake), coffee with sugar free coffeemate

Lunch:  chicken piccata with capers, 2 cups spinach

Monday, October 28, 2013

Day 8

After this weekend's carbtastic fiasco, I'm re-committing to keep tight to Induction guidelines this week! 

 No weigh-ins until next Saturday, November 2! My weight on Saturday October 26 was 264. 2; my goal weight this coming Saturday is 261.

Breakfast: 2 deviled eggs, coffee with HWC & Splenda

Lunch: Chicken piccata with spinach and capers, 4 hot wings, ranch

Dinner: 3 crab cakes, small grilled chicken breast

76.1 oz water

Saturday, October 26, 2013

Day 6

Weight 264.2

Breakfast: medium coffee with cream/splenda, leftover pasta from maggiano's (smh)

no lunch

Dinner: More PASTA!!!

no workout

50.7 oz water