Sunday, November 3, 2013

Sunday Shape Up!

Time for Meal Prep!!

Grilled salmon, sauteed spinach, green beans, sausage and deviled eggs....enough to keep me on track for the next few days without a lot of additional work.

My goals for this week:

-achieve 100 ounces of water per day
-be active at least 3 times this week

And that's it! I think keeping my goals simple and realistic will be a lot more rewarding than trying to overthink it. Let's see how I do!

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