Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts
Monday, November 4, 2013
Sunday, November 3, 2013
Sunday Shape Up!
Time for Meal Prep!!
Grilled salmon, sauteed spinach, green beans, sausage and deviled eggs....enough to keep me on track for the next few days without a lot of additional work.
My goals for this week:
-achieve 100 ounces of water per day
-be active at least 3 times this week
And that's it! I think keeping my goals simple and realistic will be a lot more rewarding than trying to overthink it. Let's see how I do!
My goals for this week:
-achieve 100 ounces of water per day
-be active at least 3 times this week
And that's it! I think keeping my goals simple and realistic will be a lot more rewarding than trying to overthink it. Let's see how I do!
Tuesday, October 22, 2013
Meal Prep.
Meal prep. All about meal prep. If you fail to plan, you are planning to fail!
(pictured: hard-boiled eggs, parmesan cheese breaded chicken, sauteed garlic green beans and spinach)
Monday, October 21, 2013
Monday Motivation
Monday. That's a 4-letter word to most folks. I wanna turn it around and make Monday the day I get fired up and re-focused for the week! I'll be sharing motivational quotes/pictures, as well as claiming my goals for the week!
My goals for this week:
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