Day 15

Breakfast: 2 deviled eggs, 1 italian sausage link, coffee with sugar free coffeemate and half-n-half

Lunch: WHOOPS! I cheated......Taco Bell nachos supreme, plus half my boyfriend's burrito supreme :(

Sunday Shape Up!

Time for Meal Prep!!

Grilled salmon, sauteed spinach, green beans, sausage and deviled eggs....enough to keep me on track for the next few days without a lot of additional work.

My goals for this week:

-achieve 100 ounces of water per day
-be active at least 3 times this week

And that's it! I think keeping my goals simple and realistic will be a lot more rewarding than trying to overthink it. Let's see how I do!

Day 9

Breakfast: carbmaster yogurt (caramel spice cake), coffee with sugar free coffeemate

Lunch:  chicken piccata with capers, 2 cups spinach

Day 8

After this weekend's carbtastic fiasco, I'm re-committing to keep tight to Induction guidelines this week! 

 No weigh-ins until next Saturday, November 2! My weight on Saturday October 26 was 264. 2; my goal weight this coming Saturday is 261.

Breakfast: 2 deviled eggs, coffee with HWC & Splenda

Lunch: Chicken piccata with spinach and capers, 4 hot wings, ranch

Dinner: 3 crab cakes, small grilled chicken breast

76.1 oz water

Day 6

Weight 264.2

Breakfast: medium coffee with cream/splenda, leftover pasta from maggiano's (smh)

no lunch

Dinner: More PASTA!!!

no workout

50.7 oz water

Day 5

Weight: 265.6 (miracle of miracles! I'm down half a pound even though I went off-plan last night).

Breakfast: Atkins Advantage Cafe Caramel Shake

Lunch: 1 chicken thigh, 1 cup green beans (breaking up my lunch into two meals today, keeping my portions small, to help counteract any potential damage i may have caused with my pasta fiesta last night)

Snacks: Kroger carbmaster yogurt (pumpkin pie), blueberry tea with splenda

Dinner: 1 chicken thigh, 1 cup spinach topped with alfredo sauce

Snack: medium coffee with sugar free coffeemate

no workout

94.7 oz water

Day 4

Weight: 266 :) steadily going down

Breakfast: 2 hardboiled eggs, coffee with HWC and SF coffeemate

I still have this nagging headache. I think my body is having withdrawals from sugar. It's used to its daily hit :(

Lunch: chicken/mushroom/spinach alfredo

Snack: medium coffee with cream/SF coffeemate

16 oz water 

Dinner (YIKES!!!!) four-cheese ravioli & lasagna from Maggiano's. I caved to the carbs :(

no workout

94.7 ounces water