Sunday Shape Up!

Time for Meal Prep!!

Grilled salmon, sauteed spinach, green beans, sausage and deviled eggs....enough to keep me on track for the next few days without a lot of additional work.

My goals for this week:

-achieve 100 ounces of water per day
-be active at least 3 times this week

And that's it! I think keeping my goals simple and realistic will be a lot more rewarding than trying to overthink it. Let's see how I do!

Day 13

Weight: 262.2! officially down 9 pounds since October 21st. Nice :)

Unfortunately, I was sick with strep throat all weekend, so that may have influenced the number just a bit. I went off plan to ingest copious amounts of orange juice and saltine crackers :(

Sunday Shape-Up: Exercise

I recently had surgery to remove a (possible) cancerous mole from my arm, so I've been instructed to take it easy on strenuous exercise for a few weeks. But that's no excuse to sit around! Here's my workout plan for this week.