Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts
Monday, November 4, 2013
Sunday, November 3, 2013
Sunday Shape Up!
Time for Meal Prep!!
Grilled salmon, sauteed spinach, green beans, sausage and deviled eggs....enough to keep me on track for the next few days without a lot of additional work.
My goals for this week:
-achieve 100 ounces of water per day
-be active at least 3 times this week
And that's it! I think keeping my goals simple and realistic will be a lot more rewarding than trying to overthink it. Let's see how I do!
My goals for this week:
-achieve 100 ounces of water per day
-be active at least 3 times this week
And that's it! I think keeping my goals simple and realistic will be a lot more rewarding than trying to overthink it. Let's see how I do!
Sunday, October 20, 2013
Sunday Shape-Up: Exercise
I recently had surgery to remove a (possible) cancerous mole from my arm, so I've been instructed to take it easy on strenuous exercise for a few weeks. But that's no excuse to sit around! Here's my workout plan for this week.
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