Day 15

Breakfast: 2 deviled eggs, 1 italian sausage link, coffee with sugar free coffeemate and half-n-half

Lunch: WHOOPS! I cheated......Taco Bell nachos supreme, plus half my boyfriend's burrito supreme :(

Sunday Shape Up!

Time for Meal Prep!!

Grilled salmon, sauteed spinach, green beans, sausage and deviled eggs....enough to keep me on track for the next few days without a lot of additional work.

My goals for this week:

-achieve 100 ounces of water per day
-be active at least 3 times this week

And that's it! I think keeping my goals simple and realistic will be a lot more rewarding than trying to overthink it. Let's see how I do!

Day 9

Breakfast: carbmaster yogurt (caramel spice cake), coffee with sugar free coffeemate

Lunch:  chicken piccata with capers, 2 cups spinach

Day 8

After this weekend's carbtastic fiasco, I'm re-committing to keep tight to Induction guidelines this week! 

 No weigh-ins until next Saturday, November 2! My weight on Saturday October 26 was 264. 2; my goal weight this coming Saturday is 261.

Breakfast: 2 deviled eggs, coffee with HWC & Splenda

Lunch: Chicken piccata with spinach and capers, 4 hot wings, ranch

Dinner: 3 crab cakes, small grilled chicken breast

76.1 oz water

Day 6

Weight 264.2

Breakfast: medium coffee with cream/splenda, leftover pasta from maggiano's (smh)

no lunch

Dinner: More PASTA!!!

no workout

50.7 oz water

Snack Time: Justin's Maple Almond Butter

I always see these little packets in the health food section at Kroger. I decided to try one out today for my afternoon snack. One packet contains 190 calories, 6 grams of protein, 3 grams of fiber and 5 grams of net carbs. A little high for Induction, but its great if you just need something a little sweet to take the edge off a craving. Its nutty and woody, a little more textured than peanut butter, and  really sticks to your ribs! Best of all, its all-natural: just dry-roasted almonds, maple sugar, palm fruit oil, and sea salt. I will definitely buy again. They're only a buck apiece :)